MOONTARA 200-HR YOGA TEACHER TRAINING
The Moontara 200-Hour Yoga Teacher Training is an immersive, in-person program designed to prepare confident, skillful, and ethical yoga teachers.
Led by Cyn and Nesrin, this training blends classical Hatha and Vinyasa yoga philosophy with modern anatomy, intelligent sequencing, nervous system education, and practical teaching methodology. It is a comprehensive education in how to teach safely, clearly, and with purpose.
Over 19 weekends (Saturdays, in-person + alternating Fridays/Sunday evenings over zoom), you will refine your personal practice, develop your teaching voice, and graduate with the tools to lead impactful classes in today’s yoga landscape.
PROGRAM OVERVIEW
• 200-Hour Yoga Alliance Certification
• 20-Hour Restorative Yoga Teacher Training Certification (included)
• Optional Reiki Level One Attunement + Certification (complimentary for trainees — a $440 value)
• Small cohort (maximum 12 students)
• In-person training held at True Path Yoga in Stouffville
Completing the training with a total of 220 training hours and 3 certifications. Whether you feel called to lead classes, deepen your personal practice, or create space for healing and connection, our training gives you the tools and guidance to walk your unique path with authenticity.
WHAT YOU WILL STUDY
• Applied Anatomy & Biomechanics
• Intelligent Sequencing & Class Design
• Cueing & Communication Skills
• Assisting & Hands-On Adjustments
• Yoga Philosophy & Ethics
• Nervous System Education
• Subtle Body & Energetics
• The Business & Responsibility of Teaching
You will graduate prepared not only to teach, but to lead with intent.
Download our brochure for more info.
FORMAT & CURRICULUM
Our 200‑hour program is delivered over 19 weekends following a hybrid format, combining live online and in-person learning. Alternate Fridays and Sundays are held live over Zoom, while Saturdays take place in person for hands-on practicum, posture labs, and applied teaching work.
Each cohort is capped at 12 participants to ensure personalized support and hands‑on mentorship. You’ll be prepared to teach confidently and safely.
Together we will dive deeply into:
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Asana & Yoga Fundamentals | 70 hours
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Anatomy, Physiology & Biomechanics | 30 hours
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Yoga History, Philosophy & Ethics | 30 hours
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Pranayama, Subtle Body & Meditation | 10 hours
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Teaching Methodologies | 20 hours
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Practicum & Hands‑On Experience | 25 hours
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Self‑Inquiry & Professional Development | 15 hours
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Restorative Yoga & The Nervous System | 20 hours
By keeping our groups small, you’ll receive the detailed feedback and mentoring you need to step confidently into your role as a teacher, ready to guide others with clarity, compassion, and presence.
TRAINING TIMES
Alternating Fridays/Sundays 6:00 pm - 9:00 pm (virtual days)
Saturdays 10:30 am - 6:30 pm
(Includes a 30 min lunch + 15 min break)
FALL DATES
Week 1 - September 5-6 | Sat/Sun
Week 2 - September 11-12 | Fri/Sat
Week 3 - September 19-20 | Sat/Sun
Week 4 - September 25-26 | Fri/Sat
Week 5 - October 3-4 | Sat/Sun
Week 6 - October 9-10 | Fri/Sat
Week 7 - October 17-18 | Sat/Sun
Week 8 - October 23-24 | Fri/Sat
Week 9 - October 3-November 1 | Sat/Sun
Week 10 - November 6-7 | Fri/Sat
Week 11 - November 14-15 | Sat/Sun
Week 12 - November 20-21| Fri/Sat
Week 13 - November 28-29 | Sat/Sun
Week 14 - December 4-5 | Fri/Sat
Week 15 - December 12-13 | Sat/Sun
Holiday/Reading Week
Week 16 - January 2-3 | Sat/Sun
Week 17 - January 8-9 | Fri/Sat
RESTORATIVE + REIKI LV 1
Hours: 10:30 am - 6:30 pm (Sat & Sun)
Week 18 - January 16-17 | All day
Week 19 - January 23-24 | All day
Please note dates are approximate at this time and are subject to change (minimally).
INVESTMENT
Deposit: $500 + HST (non-refundable)
Early Bird: $3,500 CAD + HST
Regular: $3,800 CAD + HST
(after June 30, 2026)